Put Your Mind at Ease
Your First PT Session Broken Down into 5 Steps
1. Discussion of Goals
Always the first step and without goals fitness results cannot be achieved.
The only question is how high do you want to raise the bar?
And the secret is always not to set the bar too low and set a goal that ultimately will:
100% satisfy you and let you reward yourself for reaching that goal!
Do you have any mental or physical limitations that hold you back from reaching goals?
These limitations will be discussed openly, with care and productively.
Strategies to overcome limitations will be discussed as well as an:
Action plan to overcome them!
3. Assessment of Motivation
Motivation is a must in life to reach any goal but a kind approach will always be taken to your motivation levels.
You will be assessed for how you tick and what makes you tick.
PT Chris Howson likes to call these the ‘triggers’ behind human behaviour to take:
People of all levels of motivation to their desired fitness level!
4. Assessment of Fitness
Fitness is for life.
It ultimately creates a better life for you now and in the future.
PT Chris Howson takes a kind approach to your ‘fitness levels’ and will always use all his 25+ years experience to:
Teach you life-long fitness!
5. Program Developed with Exercises to Suit You
Time for the fun part!
A results-driven ‘personalised’ program for you and only you will be designed by PT Chris Howson.
It will take account of your lifestyle, mindset, body and the 4 previous steps discussed to:
100% Guarantee Your PT Results!
Start Doing Today with Fitness for Life
GC Fitness Trainer celebrates:
Your Body, and ultimately
6 Week Challenge
Run every 8 weeks and sure to test your fitness while being bucket loads of fun with various training. Includes 24/7 Support.
1-on-1 Personal Training
Achieve all your fitness goals for you and only you with a 100% results program that is guaranteed to please.
Achieve all your fitness goals together with combined motivation and a healthy routine that is hard to beat.
All about fun and when you get involved and train together, it’s a great way to push yourself and put a smile on your face.
Unrivalled support and motivation from highly experienced PT Chris Howson whenever you need it, wherever you are.
Just as critical as exercise and therefore a comprehensive approach is taken with nutritional habits that are life changing.
5 Star Reviews
Creative & Fun Workouts“Chris is an awesome trainer that keeps you motivated and pushes you to your limit! Creative and fun workouts that are interesting, interactive and fun!! Highly recommend training with Chris.”
Chris has been Awesome!“Chris has been awesome. Helping me really get back into it and supporting me throughout the months! Highly recommend! Approachable and loves to hit goals with yah!”
Chris Makes Working Out Fun!“Chris makes working out fun! He’s a great guy and I would totally recommend him for personal training and Bootcamp’s. He’s an all round top guy.”
Chris is honestly amazing!“I first met Chris when I trained at anytime fitness and he helped me increase my fitness and strength. When Chris left I was determined to be able to train with him again. I cannot recommend him enough!!”
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GC Fitness Trainer Chris Howson’s promise is simple.
100% PT Results Guaranteed or it is FREE!
If anytime you feel unsatisfied you can ask for your money back or even get Chris to train for your FREE.
That is the GC Fitness Trainer promise.