Life Changing Nutritional Habits - Fitness Training In Gold Coast

Life Changing Nutritional Planning Tailored to Your Lifestyle

Train. Eat. Sleep. Recover.

But ultimately you are:

What you eat.

And that is exactly why GC Fitness Trainer take a ‘comprehensive’ approach with a Nutritional Plan that is:

  • Tailored specifically to you (and only to you)
  • Scientifically proven (to stand the test of time)
  • Life changing (with new and enjoyable habits formed for life!
And the keywords are:
  • Goals
  • Enjoyment, and
  • Lifestyle
Because macronutrients (carbohydrates, protein and fats) will mean very little to you without these!

Personal Trainer Chris Howson genuinely wants to deliver you:

Life Changing Nutritional Habits 100% Guaranteed.

Easy to Follow Nutritional Planning that Make Sense

GC Fitness Trainer know the key to success with any nutritional plan is:

Making it super easy to follow!

And trust us we explain everything to you in:

  • Plain English (so easy to follow), and from a
  • Results Perspective (so focusing on only what matters).


Because the ‘timing’ and ‘types’ of food you eat play a massive role in:

Your ability to improve your body shape.

Therefore, GC Fitness Trainer encourage you to:

  • Keep a food diary (and have it regularly reviewed), and
  • Meet your protein, carbohydrate and fat intake goals (key to success).

Personal Trainer Chris Howson genuinely wants to deliver you:

Easy to Follow Nutritional Plans 100% Guaranteed.

Enjoyable & Wide Variety of Food Options

The only way to stay ‘motivated’ with nutrition is with:

  • Enjoyable (delicious), and a
  • Wide Variety (keeps things interesting)

Of food that tastes great!

And GC Fitness Trainer makes things super easy for you by:

  • Adopting to your current eating style to a model that suits your current dietary style, and
  • Likes / intolerances are extensively discussed to determine the best result suited to you.

Typically, 4-6 meals per day will be advised for best results but we always listen to your needs and 100% understand:

One-size does not fit all

Ultimately with over 25 years’ experience in nutrition Personal Trainer Chris Howson will deliver you a:

Personalised Nutrition Plan that Gets Results 100% Guaranteed.

Other Services

Personal Training Services With 100% Satisfaction and Your Results Guaranteed

Challenge Group 2

6 Week Challenge

Run every 8 weeks and sure to test your fitness while being bucket loads of fun with various training. Includes 24/7 Support.

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1-on-1 Personal Training

Achieve all your fitness goals for you and only you with a 100% results program that is guaranteed to please.


Couples Training

Achieve all your fitness goals together with combined motivation and a healthy routine that is hard to beat.

Group Training

All about fun and when you get involved and train together, it’s a great way to push yourself and put a smile on your face.


Online Training

Unrivalled support and motivation from highly experienced PT Chris Howson whenever you need it, wherever you are.

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Our Promise

GC Fitness Trainer Chris Howson’s promise is simple.

100% PT Results Guaranteed or it is FREE!

If anytime you feel unsatisfied you can ask for your money back or even get Chris to train for your FREE.

That is the GC Fitness Trainer promise.

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