Workout Smarter Not Harder

With your Expert PT trainer - Chris Howson

60kg Squat Goal
Getting done by @ladyshaely

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28 Days Fat Burning Program + Free Nutrition Guide

Achieve your fitness goals by starting with this 28 Days Fat Burning Program designed by Chris Howson (a Fitness Trainer with 25 years of Coaching experience) and get a FREE Nutrition guide that helps you keep track of your diet during the program.

4 in 1 (Best for Females) - 28 Days Fat Burning Program + Meal Planning Ideas + Booty Blast Program + FREE Nutrition Guide
Regular price $139.99 Sale price $59.97 100% Money Back Guarantee

Busy Female Proven & Sustainable Lifestyle Weight Loss Program

This program is specially designed by Chris Howson (a Fitness Trainer with over 25 years of Fitness training experience) for his face-to-face clients but now it's available online to all of you to help you achieve your fitness goals. 

Busy females 30+ say yes to more ‘me’ time and getting more out of life by being the healthiest, sexiest, and best version of yourself long-term.

By following our GC 28 Day Fat Burning Program you will burn fat all over the body, build muscle, and get motivated again.

Put the fun back into eating by following our GC Meal Planning Ideas that is all about you eating delicious and yummy foods with a common sense approach that fits in with your lifestyle.

Looking to tone your butt? Then look no further than our GC Booty Blast Program that gives you effective and proven resistance band booty at home workouts to ensure you work you’re butt and get the sexy butt results you’re after.



And when you invest in creating your best female self, we throw in the GC Nutrition Guide (valued at $35) completely free to ensure you don’t deviate but only keep-on-track by putting into your body the best nutrition to give it fuel for you finding that energy again, you thought you lost.

Busy females you’ll quickly fall in love with the program and the transformational results!

What you'll get in this Program:

✅  Daily (Monday - Saturday) Morning & Evening Training (New exercises every day throughout the week)

✅   Simple but effective three steps diet approach used by Chris for his face-to-face clients

✅   Best & Leanest Protein Sources (that stimulate muscle growth)

✅   Best Carbohydrates Sources (to help you feel better by eating quality carbs)

✅   Healthy Fat Sources (that keep your heart and joints healthy during a calorie deficit diet)

✅   The formula for calculating the daily calories required by your body

✅   The formula to calculate the daily Proteins required by your body (to stimulate muscle growth)

The best mobile app recommended by Chris for his clients to monitor their diet.

✅   Step-by-step guide on how to customise the settings of the app to help you monitor your diet and achieve your goals faster.

✅   Breakfast - healthy food selection list (including the calories and proteins each food has)

✅  Lunch - food selection list (including the calories and proteins each food has)

✅  Dinner - food selection list (including the calories and proteins each food has)

✅  Snacks - food selection list (including the calories and proteins each food has)

✅   14 different types of proven booty exercises that mainly focus on your core and glutes and can be done at home using a resistance band.  



    Still confused?

    No Problem! As Chris is so confident about his program we are offering a 7 days refund policy which means that if you are not satisfied with the program, you can reach out to us for a full refund.

    What payment methods do you accept?

    We accept all major credit cards (VISA, Mastercard, AMEX), PayPal, Google Pay and Apple Pay.

    When will my order be processed?

    You will receive an email regarding the confirmation of your purchase and there you will find the link to download your digital product.

    What if i don't like the product?

    We offer a 7 days refund policy. Incase, you are not satisfied with your purchase we will refund your money within 14 business days of receiving your refund request. 


    Chris has tailored interesting workouts for me, allowing me to meet my goals. He is also supportive when I'm in the gym training by myself. I get to work hard, try new things and feel supported. Chris is professional, knowledgeable, personable and fun.


    Working with GC Fitness Trainer Chris Howson has been a life changer for me. Training with Chris I’ve lost over 12kgs and kept it off. Chris is great to work with especially with me being new to the healthy lifestyle. Chris will help you to realise and achieve the results you are after. I highly recommend Gold Coast Fitness Trainer!

    Rachel Kila

    Chris is experienced and very professional trainer. Has immense knowledge on health and fitness. He is really good mentor and always is the right person to go if you looking for some solid achieveable health & fitness goals!

    Hitiksha Darbar

    I had the pleasure of engaging Chris for personal training and the experience is 1st class. I recommend Chris to anyone looking to be the best version of themselves. 5 stars all around.

    Simon Hammond

    Chris is such an amazing trainer, he is always in a good mood and always greet me by the entrance door. He is very professional, he supports me at all time and also gives me a lot of nutrition tips. Best PT ever!!! He changed my lifestyle and is changing my body, I can't wait to go for my next session. 😄👍❤️

    Livia Avila

    I have been training with Chris for nearly 4 months now.My goal is going to do fitness competition and we are reaching the goal bit by bit everyday with heaps of fun.You really need to reach out someone like Chris to make you feel comfortable and confident to do the gym, be patient be positive, leave it to Chris. He is the man :)

    Ching Chun Lee

    Chis is the best trainer on the coast! He has helped me over the past year be more motivated and understand how important looking after myself is! He has so much knowledge and his advise and guidance has helped me learn so much about training, and specific training I can do to take pressure off my back injury and continue to progress despite it. Thank you Chris! :)

    Chloe Kirk